Fish Oil versus Krill Oil: Who Wins?

If you are looking for a way to improve your health, you have probably found information on both fish oil and krill oil. There is a constant debate on fish oil versus krill oil and which of these particular oils works best to benefit the body and improve overall health and well-being.

Where Does Fish Oil Come From?

Fish oil comes from some of the oiliest fishes that can be found. These oils basically come from a selection that includes:

• Salmon
• Trout
• Mackerel
• Tuna
• Sardines

What Are The Benefits of Fish Oil?

Fish oil contains several types of Omega-3 Fatty Acids. These fatty acids are vital for human health but the human body does not create these fatty acids so in order to get them, you will need to either eat these different kinds of fish or take a fish oil supplement, which is the easier solution.

Fish oil supplements and the Omega-3 Fatty Acids that are in fish oil have been researched for decades and are proven to provide many benefits to human health. Some of the benefits include:

• Improvement of Eyesight
• Prevention Against Different Cancers
• Relief From Arthritis
• Reduction of Joint Pain and Inflammation
• Prevention Against Heart Disease/Heart Attacks
• Improvement of Mental Health

Pregnant women are also advised to take fish oil supplements because the Omega-3 Fatty Acids can improve the brain function of the fetus and the eyesight as well. Because there are so many benefits, there are many people who regularly take a fish oil supplement pill.

Where Does Krill Oil Come From?

Krill oil comes from the krill species, which tends to look a lot like a shrimp and can be found in different oceans all over the place. Krill oil is also known for being rich in the almighty Omega-3 Fatty Acids. Krill is edible and is often cooked in soups, appetizers, and even entrees. Aside from eating the krill, the oil is used in krill oil supplements, which many people choose to take in order to reap the benefits of the Omega-3 Fatty Acids.

What Is The Difference Between Fish Oil and Krill Oil?

While both of these oils have something to offer in terms of improving overall health and well-being, more people rave over the krill oil because of its antioxidants. Along with the fatty acids, antioxidants are important because they promote good heart health and improve the immune system so that it is stronger.

People used to rely heavily on fish oil until they found out about krill oil. And, because krill oil offers those omega-3 fatty acids while also offering the important antioxidants, more people are relying on krill oil instead.

What Are The Benefits of Krill Oil?

• Healthier Heart
• Improved Memory
• Healthier Joints and Joint Pain Relief
• Improved Immune System
• Better Mood and Spirits
• Better Looking Skin
• Proper Liver Function

It is not always simple to make the decision as to which oil supplement you would rather take. When it comes to fish oil versus krill oil, they are both good for the body and promote good health. However if you want the benefits of omega-3 fatty acids, you may want to go for the fish oil because you get more of the beneficial oils for less money than you would typically pay for krill oil.