What Is A DHA Supplement And What Can It Do For My Health?

So you want to improve your health? You have decided that enough is enough and now you are going to make an improvement to your life? Good choice. And there’s not a better way to start on your new healthy life than taking a DHA supplement.

So many people are starting to realize the importance of leading a healthy life. And whether it is healthy eating, exercising more or just stopping a certain unhealthy habit like smoking for instance, it is always an added bonus when you add a healthy nutrient in there. This is especially so if it is something you may have lacked in the past.

So What Is A DHA Supplement?

DHA (decosahexanoic acid) is one of the components of the healthy Omega-3 fatty acids. There is also EPA which is also beneficial to your health, but it is DHA which provides the most benefits.

The supplements are usually labelled as just Omega-3 DHA rather than just DHA, because it is usually combined with the other components of the fish oil for maximum benefits.

Your body cannot produce these components – it does produce DHA in very limited quantities – so you need to obtain them through your diet. Unfortunately fish isn’t something that most people tend to eat on a regular basis.

For this reason the most common and popular way is to use a DHA supplement.

This important DHA provides massive benefits to the brain as well as the eyes; it promotes the brain development of infants.

What Other Benefits Are There?

Apart from the benefits to the brain, a DHA supplement can provide many further benefits including:

• A healthy heart
• Healthy looking skin
• Stronger immune system
• Protection against age related illnesses
• Improvement of memory
• Can help with diabetes
• Better functioning nervous system
• Lowers unhealthy cholesterol

These are just some of the benefits, there are many more!

Is DHA Safe?

Absolutely! Medical studies conducted worldwide have supported the safety of DHA as well as the benefits it provides. If taken in excess you may experience slight cases of bloating or gas, but nothing major. Of course, the occasional individual allergy can occur, and you should therefore consult with a physician before starting on a new supplement.

How Much Should I Take?

This is entirely up to you, but most people when supplementing take up to 1000mg per day for maximum benefits. Although there is no recommended daily intake for DHA, it would be best to speak to your doctor, prior to going on a high dosage routine.

Where Can I Get It From?

If you now feel that you would benefit from taking a DHA supplement, it would be best to know what you need to look for.

Only purchase from companies who are well established in the supplement field and can prove authenticity of their products. As it is such a huge market, many companies try and get in on the money and sell poor quality products that could in fact even damage your health.

Best thing to do would be to read previous consumers feedback and if the company can’t provide it then don’t purchase your DHA supplement from them.