What You Need To Know About Fish Oil and ADHD

What is the connection between fish oil and ADHD (Attention deficit hyperactivity disorder)? Fish oil is a rich source of omega3 fatty acids, which are packed with potent health benefits. These essential fatty acids help in reducing joint pain, inflammation and symptoms of PMS and improving heart functioning, energy levels and mood swings

Research has been going on to confirm the beneficial effects of omega 3 on the mental development and recent studies have shown a link between fish oil and ADHD and proved that fish oil is effective in treating the symptoms of ADHD. The omega3 fatty acids present in fish oil helps in improving concentration and mental focus, which are the main symptoms of children with ADHD.