What To Include In Your Muscle Building Diet

So you are ready to build muscle and are planning on going on a muscle building diet?

Read on to discover what YOU need to “bulk up”!

One of the first things that you need to understand is that a muscle building diet does not ONLY consist of the correct types of foods. Quite clearly, you want to be successful and pack on pounds of muscle each and every day… to achieve this you also need the correct mindset.

Let’s have a closer look;

• Firstly, ask yourself why you are planning to build up muscle. Maybe you are out of shape and are feeling embarrassed about the way your body has turned out?
• Or perhaps you are fed-up with feeling sluggish or lethargic all the time… you just know that packing on pounds of muscle will help you feel more alive each and give you a well needed boost!

Whatever your reason is, make sure you understand why and try not to lose focus along the way; remember this is a gradual process so there may be times when you completely forget why you even started your diet.

The food

There are three main ingredients that you need to include in your diet:

• Fats: You might think that including fats into your diet is a bad idea if you want to pack on muscle. However, there are actually two different types of fat, being both good fats and bad fats. The fat that you need to avoid are saturated fats and trans fats which come from things like vegetable oil, red meat and eggs. To build muscle, you must include fats that come from things like nuts, fish and olive oil into your diet…
•  Carbohydrates: There are two different types of carbohydrates known as complex and simple.

1. Simple carbohydrates come from things like sugary drinks and fruit; these will give you short, quick bursts of energy. If you are looking to build muscle then these types of carbs are not very beneficial.
2. Complex carbs on the other hand, are found in things like potatoes and wholegrain breads. These types of carbohydrates will give you longer lasting fuel which will help you to train harder down the gym, and for longer periods of time.

•  Protein: Protein definitely seems to be the one ingredient that bodybuilders constantly talk about it. Did you know… that aside from water, the next most abundant substance in the human body is actually protein. This substance helps to repair muscle tissue and also provides a secondary resource of energy when carbohydrate reserves are depleted. If you're looking to build muscle, then protein should definitely be an integral part of your diet.

Thermogenetics

Foods that contain high levels of protein also help increase your body's Thermo genetics. This means that your body will need to work approximately 30% harder to process foods that are full of protein. This will help raise your body's metabolic rate, and also help you to shed unwanted fat.

Some of the most protein rich foods include things such as; chicken, eggs, cheese, pork, and nuts.

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