What Are The Best Natural Protein Powders For You?

What are natural protein powders, and how are they different from other supplements? We shall look at this, as well as offer suggestions for the best natural protein powders below. Ultimately, the decision is still yours.

Natural protein powders should meet certain (high) standards. They may contain no artificial additives; meaning they don’t have hormones, sweeteners, flavors, coloring, etc. In other words, they are natural.

These powders are meant for those who are concerned about the unhealthy artificial ingredients typically found in many other protein powders and supplements. These include:

• Growth hormones: Cows often get treated with growth hormones to increase milk production. Traces of these may end up in milk, which you could end up ingesting.
• Antibiotics: Cows also often get treated antibiotics to prevent illness. Traces of these may end up in milk and milk products.
• Genetically modified organisms (GMO): Some protein sources, particularly soy grown in the US, are genetically engineered to withstand high doses of pesticides. It may be in your health’s best interest to avoid these.
• Pesticides: As in the case of GMO (above), mega doses of pesticides in crops may result in traces of these in protein products such as soy.
• Artificial sweeteners and colors: Some artificial sweeteners such as aspartame and saccharin have been linked to risk of certain forms of cancer as well as type 2 diabetes ( source: Harvard Health). Some food colorings are made from bugs (See: Cochineal).

What Are The Benefits Of Protein Shakes?

Shakes made from protein powders help support a healthy diet. Shakes can be made from different types of protein including whey, casein, egg and soy. They’re also suitable for those who wish to bulk up muscle mass without the additives and fillers of most other supplements.

This is not to say that protein supplements are just for those involved in physically demanding activities. In fact, natural protein powders, mixed into shakes, work well for those recovering from an illness, who want to regain the lost weight.

What Natural Protein Powders Are Available?

There are numerous protein powders to choose from. Many contain whey, soy, or milk. Those of you with allergies or low tolerance should make careful considerations in choosing the right powder for you.

How Do You Choose Among The Available Products?

When choosing the right protein for you, be sure to know the product’s contents. Read the label on the back and look for quality assurance, certifications and guarantees. Most important, check for allergens: The last thing you want is to have a reaction to the product.

Natural protein powders should be made from organic sources. Milk proteins such as whey and casein should be sourced from grass-fed cows that are free of growth hormones and antibiotics. Products that are made without growth hormones typically have the “rBGH Free” or “rBST Free” stamp on their labels.

Also, make sure that the product does not contain high fructose corn syrup or artificial sweeteners such as aspartame and saccharin. Look for a product with a healthy natural sugar substitute.

Best Natural Protein Powders

So far, we have only found one protein powder that meets all standards of a high quality natural product.

BioTrust Low Carb

This a premium blend of high quality, natural proteins. Many experts today recommend taking different forms of protein as opposed to just taking whey. This natural protein powder contains whey isolate, whey concentrate, casein, and milk protein.

BioTrust Low Carb contains:

• 24 grams of protein
• Certified rBST free (meaning no growth hormones)
• No antibiotics
• Only 4 grams of carbohydrates per serving
• Digestive enzymes to assist in absorption
• 4 grams of fiber per serving
• No sugar, high fructose corn syrup or artificial sweeteners
• No artificial coloring
• No genetically modified organisms (GMO)

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Bottom Line

There are numerous natural protein powders to choose from. Read the labels carefully and make the best choice for you. Consulting your doctor before starting to take a new supplement is advised.