What Are the Best Omega 3 Supplements? Tips To Find Quality Products

When it comes to choosing the best omega-3 supplements, you need to ensure you get the right products. Otherwise you may be providing yourself with no health benefits at all! This is because there are now so many low-quality products which are flooding the market, and this leaves most people confused about which ones are the best.

As the health supplement market is so big, it leads to companies producing products that do not have much care put into them. Some companies are just out to make money. As omega-3 is most commonly found in good quality fish oil supplements, there are many reasons why a product can be poor in quality, including the type of fish used and how clean the oil is.

So you need to be wary and do your research and ensure that you are only putting the best omega-3 supplements into your body!

How To Be Sure That The Omega-3 Is Quality

Below I have provided some pointers for you to follow; this will ensure that you are only getting a quality product. A mistake that a lot of people make is to purchase fish oil supplements from their local supermarket. Do not do this as these products are often low-quality and contain minimal amounts of the essential fatty acids.

Here is what you need to look out for:

• Contamination – Due to the levels of pollution in the seas these days, many fish which are caught will usually have traces of these contaminates within their oil. A quality product will be put through a thorough cleansing process that removes all of these toxins. A reputable company would be able to provide evidence of the cleanliness of their fish oil. 
• EPA and DHA – These are the important compounds which make up the omega-3 chain. The best omega-3 supplements will have high levels of both EPA and DHA. You should be looking for around 500mg per 1000mg of fish oil. 
• Types of Fish – The types of fish used should have been caught locally to where the oils are manufactured; this will ensure freshness of the product. Fish caught in the North Sea may be best avoided as this area of water is renowned for pollution. 
• Customer Experience – The big respected companies will show customer comments about their products on their website, ensure that you have a look at these and make sure that they are mostly positive. Take a look and see if others think they have found the best omega-3 supplements. 
• Ingredients – Some companies will put additives into their products to make up the weight. Be sure that the product which you are buying, clearly lists all the ingredients and that everything included is 100% natural.

Following the above guidelines will ensure that you avoid the poor products and only get the best omega-3 supplements available. By doing this you will be greatly increasing your health.