What Is Fish Oil Good For?

It’s true! Everyone is asking this question. The reason why is because of all the hype surrounding it. Everywhere you look now, the TV, magazines and especially on the internet, there is something promoting the amazing benefits it can provide to one’s health and for good reason too.

The answer to the question, what is fish oil good for is pretty much everything, from your brain to your heart, nothing really gets missed out.


Tell Me Some Of The Benefits

Well there is definitely a few but below I have listed some of the main ones. Here we go:

• Promotes a healthy brain.
• Prevents cardiovascular diseases.
• Improves skin, hair and nails.
• Decreased risk of age related illnesses such as: Dementia and Alzheimer’s.
• Promotes the growth of infants.
• Improved memory.
• Better immune system.
• Lowers cholesterol.
• May help treat diabetes.

So you now that you know what is fish oil is good for, let’s now look at where the best place to get it from is.
Only The Best Fish Oil Is Worth It

With the hundreds of different fish oil supplements stocking the shelves of health shops, supermarkets and let’s not forget the internet, most consumers haven’t a clue which ones to buy.

There are certain things you need to finds out about the product before you buy it. Here are a few:

• Make sure the fish oils have been thoroughly decontaminated so there are no traces of heavy metals such as mercury.
• Always ensure a certificate of quality is available.
• Try to find fresh supplements only. Fish goes off quickly and so can the fish oil supplements.
• Only use a trusted supplier. Check for feedback from consumers and see how they found the product.
• Avoid cheap over the counter products that are likely to be low in strength.
• Make sure that the product has a high content of health boosting DHA and EPA.

By following the above guidelines you can be sure that the product you purchase is of good quality.

So now you know the answer to; what is fish oil is good for and what the benefits are.

Are There Any Side Effects?

As with any supplements, always follow the package instructions and never take more than what is stated. If you stick to the guidelines then you should avoid the risk of suffering from any side effects. Some of the side effects that have been mentioned, usually when too much Omega-3 has been consumed at once is, nausea, bloating, gas, belching and diarrhea.

These are usually very mild and will cease on their own.

If you are considering taking a high dose of Omega-3 then it is wise to do so only after consulting your doctor as supervision may be required.

I hope you now have everything you need regarding the question what is fish oil good for.